This. I know it sounds like crap coming from me, but I do understand the part about seeing no difference when you look in the mirror. When I look at myself in the mirror, I always see me at the highest weight I ever was. I ALWAYS see it.
That's why I always take the pictures. I literally have to, or I don't believe the scale, my friends and family, etc etc. Stupid brain ALWAYS sees the same thing.
BUT I also know that doesn't help now when you've hit a plateau. I do think the weights will help though, I'm told gaining muscle kickstarts the metabolism (hence all the P90X).
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Date: 2015-12-01 12:04 pm (UTC)That's why I always take the pictures. I literally have to, or I don't believe the scale, my friends and family, etc etc. Stupid brain ALWAYS sees the same thing.
BUT I also know that doesn't help now when you've hit a plateau. I do think the weights will help though, I'm told gaining muscle kickstarts the metabolism (hence all the P90X).