thistlechaser: (Chi_annoyed)
Shoot me now, please. I stopped counting calories to the exact number, just kept a rough running tally in my head, and I gained weight this week. It wasn't a one-time odd day or something, my midweek spot check confirmed the same thing.

I do not understand how it is physically possible to gain weight with what I'm eating. This is my daily diet:

Breakfast: Cheese stick (the snack-for-kids kind) and 10 matchstick pretzels. (Total calories: 105)
Lunch: 2 Laughing Cow cheese wedges, 2 Ritz crackers. (Total calories: 125)
Dinner: Lately it's been one slice of sandwich meat, one slice of cheese, rolled up and tossed in the frying pan to melt. 1-2 of them. (~250 calories for 1.5)
Snack: Slice of turkey or half of an apple. x2 (~100 calories for both)

That's nearly 600 calories on the nose. How on earth is it possible to gain weight while eating like that? (My period ended last week, so it can't be related to that.)

This process is so disheartening. This is my last resort, it's succeed at this or die of being fat. It's bad enough to go weeks without losing anything, but I thought it would be impossible to gain...

Edit: Reminder: 600 calories/day is the surgeon's plan and what everyone eats in the first year post-surgery. It's not some wacky thing I'm trying on my own.
thistlechaser: (Burger says "hello!")
Though one you all will probably actually see! I've written a bunch of posts and later set them private or set them private off the bat because they were too bitchy or whiny or whatever.

I think I know what the problem with my diet is, but I'm afraid to change it.

To review:
Week 1: Lost 11 pounds (YAY only thing keeping me from jumping out the window now)
Week 2: Lost 1.5
Week 3: GAINED 1.5
Week 4: Lost 1

I have to lose 10-15 pounds in 8 weeks. Technically I'm within that range now, but it's too darned close and I want to lose more. A lot more, like ten pounds more would be nice.

I think my calories are too low. I know that sounds silly, but to lose 1-2 pounds per week, based on my age/weight/height/activity level/etc, I'm supposed to eat 1,600-1,800 calories. Most days I struggle to hit 1,200. That sounds stupid I know, but I'm afraid to eat more because I Must Lose Weight for upcoming surgery. Plus I'm now used to eating this amount, I feel fine most of the day -- I don't feel like I need to eat more.

Tonight I read a lot about diet plateaus (sounds stupid to be having one after the second week, but that seems to be what this is I think). The only solution that I've found was to eat MORE (so your body stops thinking it's starving). That's so counterintuitive though! Arg!

So, body, here's the deal. If I haven't lost at least a pound by Official Weighing-In Day (Wednesday), then, well, I suppose we'll try eating more. Don't make me do that! Lose weight!

Diet

Aug. 6th, 2014 08:28 am
thistlechaser: (2 cats 1 cup)
(I decided to cut this part out of the book review post because I don't want comments on it. It's not anyone out there, it's just me not wanting to talk about this or think about it more. I do want to post it though because it's part of the process and I want to keep it on record.)

Wednesday is Official Weigh-In Day, so here goes.

In which I am not cheerful and happy. Feel free to skip. In fact, I recommend it. )

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