Yet another diet post

[thistlechaser]

Though one you all will probably actually see! I've written a bunch of posts and later set them private or set them private off the bat because they were too bitchy or whiny or whatever.

I think I know what the problem with my diet is, but I'm afraid to change it.

To review:
Week 1: Lost 11 pounds (YAY only thing keeping me from jumping out the window now)
Week 2: Lost 1.5
Week 3: GAINED 1.5
Week 4: Lost 1

I have to lose 10-15 pounds in 8 weeks. Technically I'm within that range now, but it's too darned close and I want to lose more. A lot more, like ten pounds more would be nice.

I think my calories are too low. I know that sounds silly, but to lose 1-2 pounds per week, based on my age/weight/height/activity level/etc, I'm supposed to eat 1,600-1,800 calories. Most days I struggle to hit 1,200. That sounds stupid I know, but I'm afraid to eat more because I Must Lose Weight for upcoming surgery. Plus I'm now used to eating this amount, I feel fine most of the day -- I don't feel like I need to eat more.

Tonight I read a lot about diet plateaus (sounds stupid to be having one after the second week, but that seems to be what this is I think). The only solution that I've found was to eat MORE (so your body stops thinking it's starving). That's so counterintuitive though! Arg!

So, body, here's the deal. If I haven't lost at least a pound by Official Weighing-In Day (Wednesday), then, well, I suppose we'll try eating more. Don't make me do that! Lose weight!

Comments

[orangerful.livejournal.com]

That doesn't sound silly at all. Diet is important, but calories are not the end all, be all of things. You have to stay healthy. I'm surprised your doctor didn't give you a cheat sheet since this is for a medical procedure. Maybe they could refer you to a nutritionist who could help you create a diet plan? I know it's only for a few more weeks but if you're starving, it will feel even longer!

[thistle-chaser.livejournal.com]

The surgeon really isn't good with people. The total of his advice was "just do it". I won't be unhappy when I'm done with him.